Liza interviews Dr. John Butler, PhD, Executive Director for the American Council of Hypnotist Examiners.
Weight Gain – 9 Contributing Factors
Weight gain—we’ve all been there. What contributes to weight gain, and what can help you drop it?
As we navigate the complex landscape of factors contributing to weight gain, hypnotherapy emerges as a powerful tool. It offers a mind-body approach to tackle underlying issues such as stress eating and emotional imbalances. By addressing these root causes, hypnotherapy can pave the way for sustainable weight management and a healthier lifestyle.
Are you feeling frustrated in your weight management journey?
Gratitude, Volunteerism, Self-Tithing
Gratitude, volunteerism, and self-tithing are part of the pathway to personal fulfillment. Embracing gratitude, volunteerism, and self-tithing can lead to unparalleled personal growth and happiness, offering a fulfilling pathway to contribute meaningfully to the world and ourselves.
What Secrets Do You Carry?
Holding onto past secrets can weigh heavily on our shoulders emotionally and physically. These secrets often carry with them feelings of shame, guilt, fear, and other negative emotions that can become heavy burdens, dragging you down and impacting your overall well-being.
- Have you ever felt the weight of untold secrets impacting your well-being?
- Are hidden secrets holding you back from living your fullest life?
- Do you struggle with the emotional burden of keeping secrets?
Overcoming Emotional Eating After St. Patty’s Day Celebrations
As the green-clad festivities of St. Patrick’s Day wind down, many of us find ourselves grappling with the aftermath of indulgence. It’s not just about the food and drink consumed; it’s about the emotions that drive us to overeat and the guilt and self-resentment that follow. Emotional eating can turn celebrations into moments of regret, but there’s hope in breaking the cycle through innovative approaches like group therapy.
Inspire Inclusion
Women have the power to inspire and uplift one another, creating a stronger, more unified community when we inspire inclusion. They have a unique opportunity to uplift and inspire one another, fostering a community of support and empowerment. When women come together, remarkable things happen – barriers are broken, ceilings shattered, and boundaries pushed. It’s within this collective spirit that true progress thrives.
Emotional Eating – It’s a No-Brainer.
Emotional Eating
Emotional eating is less about the relationship between food and your feelings and more about coping with those feelings.
Humor, Healing, Hypnosis
Humor, that delightful ability to tickle your funny bones and light up your spirits, is not just about cracking jokes or watching slapstick comedy. It’s also about tapping into the fluid essence of healing within. Humor refers to the body’s own fluids, such as blood and lymph, which play crucial roles in our well-being.
Rituals of Fire Celebrating Spring
The coming of Spring is celebrated worldwide, usually with fire. Fire is cleansing, burning away the old, and rejuvenating for the new year. We ignite the flame of transformation within ourselves, guided by the light of renewal and possibility. Rituals also play a vital role in promoting emotional and psychological well-being. Practices like meditation, yoga, and mindfulness rituals have been shown to reduce stress, anxiety, and depression while enhancing overall mental health.
