You may have heard the phrase, “It takes 21 days to change a habit.”
My philosophy is that it actually takes 33 consecutive days of repeating the same thing over and over – either good or bad, to change and form a new habit.
Are you wondering why 33 instead of 21 days?
Holding on to the past is energetically heavy and can hurt you in the long run. Here are 5 steps to release the past and the pain.
Clinical hypnosis is typically used as a complementary therapy alongside Western medicine rather than a replacement for it. Here is how it can be an augmentation and integrated with Western medicine:
Liza is a Certified Clinical Hypnotherapist. Her journey in the field of hypnotherapy and alternative healing began when she was overwhelmed and under a lot of pressure and stress.
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