The coming of Spring is celebrated worldwide, usually with fire. Fire is cleansing, burning away the old, and rejuvenating for the new year. We ignite the flame of transformation within ourselves, guided by the light of renewal and possibility. Rituals also play a vital role in promoting emotional and psychological well-being. Practices like meditation, yoga, and mindfulness rituals have been shown to reduce stress, anxiety, and depression while enhancing overall mental health.
Rituals of Fire Celebrating Spring
habits
33 Days to Form a New Habit
You may have heard the phrase, “It takes 21 days to change a habit.”
My philosophy is that it actually takes 33 consecutive days of repeating the same thing over and over – either good or bad, to change and form a new habit.
Are you wondering why 33 instead of 21 days?
