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What Secrets Do You Carry?

Secrets You Carry

Holding onto past secrets can weigh heavily on our shoulders emotionally and physically. These secrets often carry with them feelings of shame, guilt, fear, and other negative emotions that can become heavy burdens, dragging you down and impacting your overall well-being.

  • Have you ever felt the weight of untold secrets impacting your well-being?
  • Are hidden secrets holding you back from living your fullest life?
  • Do you struggle with the emotional burden of keeping secrets?

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Overcoming Emotional Eating After St. Patty’s Day Celebrations

Emotional Eating Regret

As the green-clad festivities of St. Patrick’s Day wind down, many of us find ourselves grappling with the aftermath of indulgence. It’s not just about the food and drink consumed; it’s about the emotions that drive us to overeat and the guilt and self-resentment that follow. Emotional eating can turn celebrations into moments of regret, but there’s hope in breaking the cycle through innovative approaches like group therapy.

Group Therapy at HealWithin

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Rituals of Fire Celebrating Spring

Rituals Of Fire Celebrating Spring

The coming of Spring is celebrated worldwide, usually with fire. Fire is cleansing, burning away the old, and rejuvenating for the new year. We ignite the flame of transformation within ourselves, guided by the light of renewal and possibility. Rituals also play a vital role in promoting emotional and psychological well-being. Practices like meditation, yoga, and mindfulness rituals have been shown to reduce stress, anxiety, and depression while enhancing overall mental health.

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Liza is a Certified Clinical Hypnotherapist. Her journey in the field of hypnotherapy and alternative healing began when she was overwhelmed and under a lot of pressure and stress.

Phone - (818) 551-1501
Email - [email protected]
Office Hours

Monday - Friday -10:00 AM to 5:00 PM

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