What Secrets Do You Carry?

Secrets You Carry

Holding onto past secrets can weigh heavily on our shoulders emotionally and physically. These secrets often carry with them feelings of shame, guilt, fear, and other negative emotions that can become heavy burdens, dragging you down and impacting your overall well-being.

  • Have you ever felt the weight of untold secrets impacting your well-being?
  • Are hidden secrets holding you back from living your fullest life?
  • Do you struggle with the emotional burden of keeping secrets?

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Overcoming Emotional Eating After St. Patty’s Day Celebrations

Emotional Eating Regret

As the green-clad festivities of St. Patrick’s Day wind down, many of us find ourselves grappling with the aftermath of indulgence. It’s not just about the food and drink consumed; it’s about the emotions that drive us to overeat and the guilt and self-resentment that follow. Emotional eating can turn celebrations into moments of regret, but there’s hope in breaking the cycle through innovative approaches like group therapy.

Group Therapy at HealWithin

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Inspire Inclusion

Inspire Inclusion Intl Womens Day

Women have the power to inspire and uplift one another, creating a stronger, more unified community when we inspire inclusion. They have a unique opportunity to uplift and inspire one another, fostering a community of support and empowerment. When women come together, remarkable things happen – barriers are broken, ceilings shattered, and boundaries pushed. It’s within this collective spirit that true progress thrives.

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Humor, Healing, Hypnosis

Humor And Healing

Humor, that delightful ability to tickle your funny bones and light up your spirits, is not just about cracking jokes or watching slapstick comedy. It’s also about tapping into the fluid essence of healing within. Humor refers to the body’s own fluids, such as blood and lymph, which play crucial roles in our well-being.

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Rituals of Fire Celebrating Spring

Rituals Of Fire Celebrating Spring

The coming of Spring is celebrated worldwide, usually with fire. Fire is cleansing, burning away the old, and rejuvenating for the new year. We ignite the flame of transformation within ourselves, guided by the light of renewal and possibility. Rituals also play a vital role in promoting emotional and psychological well-being. Practices like meditation, yoga, and mindfulness rituals have been shown to reduce stress, anxiety, and depression while enhancing overall mental health.

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33 Days to Form a New Habit

33 Days To Form A New Habit

You may have heard the phrase, “It takes 21 days to change a habit.”

My philosophy is that it actually takes 33 consecutive days of repeating the same thing over and over – either good or bad, to change and form a new habit.

Are you wondering why 33 instead of 21 days?

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Liza is a Certified Clinical Hypnotherapist. Her journey in the field of hypnotherapy and alternative healing began when she was overwhelmed and under a lot of pressure and stress.

Phone - (818) 551-1501
Email - [email protected]
Office Hours

Monday - Friday -10:00 AM to 5:00 PM

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