So many women carry weight they cannot see. Not just on their bodies, but deep in their hearts and minds—layers of guilt, sacrifice, silence, and the ache of always putting others first. On this powerful episode of Real Talk with Liza, clinical hypnotherapist and wellness expert Liza Boubari invites us to look beyond the surface and uncover the emotional burdens silently shaping our lives.
What’s Weighing You Down Isn’t on the Scale
Self Confidence
Dr. Cristal Speller – Root Cause Healing
Some conversations leave a lasting impression — not because they’re loud, but because they’re deeply real. That’s exactly what happened when Dr. Cristal Speller joined Liza Boubari on Real Talk. In this heartfelt episode, they uncovered the power of whole-body healing, the science and spirit behind integrative medicine, and why we must look inward if we truly want to transform our health.
How to Overcome Shame
How to overcome Shame and use Disgust as a positive force to help you evoke the past, embrace your present, and evolve to your big dreams. YOU can!
