So many women carry weight they cannot see. Not just on their bodies, but deep in their hearts and minds—layers of guilt, sacrifice, silence, and the ache of always putting others first. On this powerful episode of Real Talk with Liza, clinical hypnotherapist and wellness expert Liza Boubari invites us to look beyond the surface and uncover the emotional burdens silently shaping our lives.
Are You Really Fine?
Through touching personal stories, client breakthroughs, and guided journaling tools, Liza shares how we unknowingly trade pieces of ourselves for acceptance, love, and peace that never lasts. Whether it’s numbing with late-night sweets or hiding behind the word “fine,” Liza reminds us that our bodies remember what our minds try to forget. And that healing—real, lasting healing—begins by going inward.
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On this week’s episode of Real Talk with Liza, Liza Boubari peels back the emotional layers that weigh us down far more than any number on a scale. With grace, wit, and lived experience, she explores how women often “sell pieces of their soul” to maintain peace, please others, or hold the family together—until they no longer recognize themselves in the mirror.
One of the most poignant moments in the episode comes through the story of Magda, a client who comforted herself with donuts every Friday—only to discover that the real hunger wasn’t for food, but for the sweet connection to her late grandfather. Through journaling and hypnosis, Magda learned to replace that habit with meaningful moments alongside her children, baking healthy treats and building new, joyful memories.
From midnight ice cream and zoning out on QVC, to self-sacrifice hidden in leg shaving before massages, Liza draws attention to the invisible emotional labor women carry. “It’s not what you eat—it’s what’s eating at you,” she says. This emotional weight is stored in our cells, silently dictating how we feel, move, and show up in life.
She introduces simple yet powerful tools: writing with your non-dominant hand, daily affirmations, and asking, “What am I carrying that was never mine to hold?” These practices, along with her Stand Up to Slim Down program, offer a clear path to reclaiming your wholeness—body, mind, and spirit.
You deserve to feel good in your body, free in your mind, and at peace in your soul.
