I am honored to share that the 3E Event was recently featured in CV Weekly by journalist Ruth Sowby. Her article captured the heart, energy, and purpose of our 10th anniversary gathering, and I am deeply grateful for this recognition of the women and the work behind Evoke, Embrace, and Evolve.
When Fear Is Mistaken for Weakness
Liza Boubari
Being Alone vs. Feeling Lonely
There is a quiet distinction many women feel — but rarely pause to name. Being alone is not the same as feeling lonely.Being alone can be a conscious choice.Loneliness is an emotional experience.And when loneliness shows up, it is not a sign of weakness or failure.It is information, especially during seasons that stir the heart … Read more
Breathe Free: Hypnotherapy Helps You Stop Smoking for Good
This November 20 — the Great American Smokeout — take the first step toward freedom. Discover how hypnotherapy can help you gently stop smoking, reclaim your breath, and STOMP on Smoking for good. Join Liza Boubari’s special HealWithin event on December 15 and begin your journey to lasting change.
Hypnotherapy for Weight Loss: Gentle, Effective, and Lasting Change
You didn’t fail a diet; your body was never meant to be battled. If you’ve cycled through plans, points, or restrictive diets and still feel stuck, please pause and breathe with me. In my 20+ years as a certified clinical hypnotherapist, I have guided countless clients through hypnotherapy for weight loss, helping them release shame, quiet their inner critic, and cultivate a compassionate relationship with food and self.
When we heal the underlying reasons behind overeating such as stress, grief, loneliness, or habits, we transform the way we eat, move, and care for ourselves. This is not about willpower. It is about safety, self-compassion, and sustainable change.
At HealWithin, I guide you to Evoke what lies beneath your habits, Embrace your voice and needs, and Evolve new patterns that naturally fit your life. Hypnotherapy is a relaxed, focused state where your subconscious can incorporate helpful suggestions, supporting lasting behavior change and reducing triggers that once felt impossible to resist.
Treating Phobias with Hypnotherapy: Finding Safety, Trust, and Freedom from Fear
There are moments when fear doesn’t just whisper — it takes over your entire body. Your heart pounds. Your breath shortens. Your mind races, even though part of you knows the situation isn’t truly dangerous.
I’ve seen this look in my clients’ eyes many times, a mix of frustration, confusion, and quiet shame. They often say, “I know it doesn’t make sense, but I can’t stop it.” Whether it’s the thought of stepping onto a plane, crossing a bridge, facing an elevator, or standing to speak in front of a group, a phobia can quietly shape the choices we make every day.
You may avoid certain places, rearrange plans, or live with a constant hum of anxiety just to keep that fear at a distance. But what if the way forward didn’t involve pushing or forcing, but gently teaching your mind and body that it is safe again?
That’s where treating phobias with hypnotherapy comes in. In a space of trust, we work with the part of your mind that holds onto fear — not to fight it, but to guide it toward calm.
Los Angeles Tribune Magazine
The Los Angeles Tribune Magazine in their article How to Reclaim Your Power in 3 Steps (Even if You Feel Lost Right Now), recently highlighted Liza Boubari, a licensed clinical hypnotherapist and founder of HealWithin, for her groundbreaking approach to mind-body-soul healing. With nearly 30 years of experience, she guides women through her 3E Method: Evoke, Embrace, Evolve. The 3E Method helps them release stress, uncover hidden emotions, and step into transformation. The feature also announced her upcoming event, HealthyWealthy2025, an immersive experience in Glendale designed to deepen and sustain healing.
Larry Namer on Reinvention, Aging, and Inner Truth
From spotlight to soul – Larry Namer shares his thoughts on reinvention, aging, and inner truth.
Justin Sandler – Soulful Awakening from Burnout to Being
Ever feel like success is a mask for your pain? Justin Sandler gets real with Liza Boubari about releasing the need to perform—and learning to just be.
What’s Weighing You Down Isn’t on the Scale
So many women carry weight they cannot see. Not just on their bodies, but deep in their hearts and minds—layers of guilt, sacrifice, silence, and the ache of always putting others first. On this powerful episode of Real Talk with Liza, clinical hypnotherapist and wellness expert Liza Boubari invites us to look beyond the surface and uncover the emotional burdens silently shaping our lives.
