Evoke – Embrace – Evolve
What if what’s been holding you back has less to do with what you do and more to do with what you believe, what you’ve experienced, and how your nervous system learned to protect you?
What is The Boubari 3E Method?
I am Liza Boubari, your expert hypnotherapist, author, and creator of The Boubari 3E Method.
Over the years, I have learned that lasting change doesn’t come from forcing yourself to try harder. It comes from understanding yourself more deeply, meeting yourself with compassion, and allowing aligned action to emerge naturally.
That is why I created the Boubari 3E Methodtm.
This work is not about fixing you.
It’s about helping you reconnect with who you already are.
Evoke – Show Up with Pride and Confidence
To evoke is to bring forward what already lives within you.
In this phase, we gently explore past experiences, emotional patterns, and subconscious beliefs that may still be influencing how you show up today. This is not about reliving the past or labeling anything as wrong. It is about awareness.
Modern psychology recognizes that much of our behavior is shaped beneath conscious awareness. When those patterns are brought into the light safely, they begin to lose their grip.
As awareness grows, self-judgment softens.
Confidence doesn’t need to be manufactured. It begins to return on its own.
Embrace – Stand Up for Who You Are
Embrace is where acceptance becomes embodied.
This phase is about learning to stand with yourself rather than against yourself. Your values, sensitivities, strengths, and lived experiences all belong. You do not need to minimize, apologize, or harden yourself to be worthy.
Clinical models of change show that growth happens most effectively when the nervous system feels safe. When you stop fighting who you are, your system can finally settle.
Standing tall is not about ego.
It is about self-respect.
Evolve – Speak Up for What You Believe In
Evolve is where inner alignment turns into outward clarity.
As confidence stabilizes internally, your voice begins to emerge more naturally. You start making choices from clarity instead of fear. You speak and act from a place that feels grounded rather than reactive.
This reflects values-based living and self-efficacy. Living in alignment with what matters to you rather than what you were conditioned to prioritize.
Growth here is not forced.
It unfolds because it is supported.
Why The Boubari Method Works
The Boubari 3E Method reflects principles found across well-established therapeutic and neuroscience-informed approaches, including:
- Awareness of subconscious belief patterns
- Nervous system regulation and emotional safety
- Focused inner work such as clinical hypnotherapy
- Identity integration and values-based action
Clinical hypnotherapy, when practiced ethically, is recognized as a supportive tool for behavior change, emotional regulation, and stress reduction. It is not a loss of control. It is a state of focused attention that allows access to internal resources you already possess.
This work does not replace medical or psychological care. It complements it by working with the subconscious mind and the body’s wisdom rather than against them.
Change happens when you feel safe enough to evolve.
Ready to Take the Next Step?
If you feel drawn to this work, that curiosity matters. You do not need to have everything figured out before you begin.
Aligned change starts with a single, intentional step.
Explore working with me or schedule a session to see if the Boubari 3E Method feels right for you.
Frequently Asked Questions
Is the Boubari 3E Method therapy?
No. The Boubari 3E Method is not a replacement for psychotherapy or medical care. It is a complementary approach that focuses on subconscious awareness, emotional regulation, and personal alignment. Many clients choose this work alongside traditional therapy or coaching.
Is hypnotherapy safe?
When practiced ethically by a trained professional, hypnotherapy is considered a safe and effective adjunct tool. You remain aware, present, and in control throughout the process.
What if I am skeptical?
That is completely okay. You do not need to believe in anything for this work to be effective. The process is experiential and gentle, grounded in awareness rather than suggestion or force.
Do I have to relive past trauma?
No. This work does not require reliving or re-experiencing painful memories. The focus is on safety, choice, and working only at a pace your nervous system can comfortably support.
Who is this method best suited for?
The 3E Method is especially helpful for people who feel stuck, overwhelmed, disconnected from their confidence, or tired of pushing themselves without lasting results.
Clinical Alignment and Safety
The Boubari 3E Method is grounded in principles widely recognized in psychology, neuroscience, and trauma-informed care. While the language is intentionally human and accessible, the foundations align with evidence-based understanding of how change occurs.
This approach prioritizes emotional safety, nervous system regulation, and respect for individual pacing.
Clinical References and Further Reading
- American Psychological Association
https://www.apa.org - National Institutes of Health – Hypnosis overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797584/ - Polyvagal Theory, Stephen Porges, PhD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/ - Acceptance and Commitment Therapy (ACT) overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592639/
You matter.
Your voice matters.
Your healing matters.
