When we talk about mental health, too often the conversation starts at the breakdown. But what if we changed that narrative? What if we looked at mental health not as something to fix, but something to foster—just like physical health or relationships? We’re taking a deeper dive into mental wellness and the practices that help you heal from within. From EMDR therapy to the transformative power of hypnotherapy, we explore how you can rewrite your inner story—and why it matters before life falls apart.
Mental Health vs Mental Wellness
What comes to mind when you hear “mental health”? For many, it’s anxiety, depression, or crisis. But this perspective keeps us stuck in reaction mode. Real wellness, however, is proactive. It’s about thriving—not just surviving.
Mental wellness is multi-dimensional:
- Emotional: processing emotions and managing stress
- Physical: how trauma shows up in the body
- Spiritual: finding meaning and groundedness
- Financial: the safety of stability
- Relational: the quality of your connections
When one of these is out of balance, your entire system can feel off. That’s why nurturing your mental well-being isn’t just helpful—it’s essential.
Take EMDR, for instance—a structured therapy that helps people heal from trauma through bilateral brain stimulation. Miley Cyrus recently shared her own healing journey using EMDR to process childhood wounds. It works, especially for PTSD. But it’s not the only way.
Hypnotherapy, the work I do, guides you beyond the conscious mind. It’s not about just remembering or retelling. It’s about accessing the subconscious—the part of you where emotional triggers, habits, and unresolved pain are stored.
One client, “Sarah,” had tried several forms of therapy. But it was only through hypnotherapy that she released the emotion behind her memories—not just the memories themselves.
Think of it this way:
EMDR unplugs the wire.
Hypnotherapy rewires the system.
Your wellness journey starts not at crisis—but at choice. You don’t have to be broken to begin healing.
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If this resonated with you, you might want to take a look at the blog post, Conductor of Your Own Train. You can listen to Real Talk with Liza, Sunday nights at 10:00 pm PT, on AM 870 the answer. Miss an episode? Head on over to Real Talk with Liza.
