If your body’s been carrying the weight of your emotions, it’s time to listen—and transform. Let’s go from stuck to strong, together. Let’s go from Pain to Gain.
Are you in Pain?
There are moments when life whispers… and others when it screams. Your body aches, your breath shortens, and your confidence wavers—not because of age or hormones, but because of the emotions you’ve been carrying. In this powerful episode of Real Talk with Liza, Liza Boubari opens the door to transformation. With her signature The 3E Method, her compassion and clarity, she takes listeners on a journey from PAIN (Powerlessness, Anxiety, Insecurity, Negative thoughts) to GAIN (Greatness, Acknowledgment, Independence, Nurturing).
Whether you’re navigating sleepless nights, unexplained tension, or weight that won’t budge, this episode reminds us: what shows up in the body begins in the mind—and healing is possible. Through relatable stories and a calming guided visualization, Liza helps you breathe, pause, and reconnect with your power.
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Pain shows up in surprising ways. Maybe it’s the tightness in your shoulders. Maybe it’s the bloating, the headaches, or the extra weight you’ve tried everything to lose. And maybe… it’s the emotional weight that’s never truly been acknowledged.
In this deeply personal and enlightening episode of Real Talk with Liza, clinical hypnotherapist and stress expert Liza Boubari guides us through the subtle—and not so subtle—ways we carry emotional burdens. “We tell ourselves we’re fine,” Liza says. “But our bodies keep the score.” These symptoms are not just physical—they are messages from within, asking us to listen, not suppress.
With over two decades of experience helping people heal from the inside out, Liza introduces her powerful PAIN to GAIN framework:
- PAIN: Powerlessness, Anxiety, Insecurity, and Negative thoughts.
- GAIN: Greatness, Acknowledgment, Independence, and Nurturing the self.
Through this lens, we begin to understand that our habits—what we think, say, and repeat—can either trap us or free us. Inspired by Dr. Joe Dispenza’s insight that “your personality creates your personal reality,” and Mel Robbins’ journey from rock bottom to resilience, Liza reminds us that lasting change starts with a single, conscious decision.
This episode also includes a calming breathwork exercise, a few much-needed moments of humor (because yes, if panic attacks burned calories, we’d all be supermodels), and a loving invitation: to stop ghosting your healing and finally show up—for yourself.
You are not your weight. You are not your past. You are not your pain. You are healing. And your next breakthrough might be just one breath away.
