When we talk about mental health, too often the conversation starts at the breakdown. But what if we changed that narrative? What if we looked at mental health not as something to fix, but something to foster—just like physical health or relationships? We’re taking a deeper dive into mental wellness and the practices that help you heal from within. From EMDR therapy to the transformative power of hypnotherapy, we explore how you can rewrite your inner story—and why it matters before life falls apart.
Redefining Mental Health
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Emotional Reconnection Through Hypnosis and Healing
A quiet moment, a powerful message, and one woman’s decision to pick up the phone—this is what belief can do. That’s what reconnection is all about.
Grief: The Subconscious Mind Holds the Key to Healing
Grief doesn’t always look like tears. Sometimes it hides beneath strength, numbness, or the need to keep going. Real healing begins when we gently access the subconscious mind—where the pain, and the power to release it, truly live.
John Juarez – Navigating Divorce with Compassion
Divorce can feel overwhelming, like standing at the edge of a cliff with no clear path forward. Lisa Boubari and special guest John Juarez, financial advisor and Divorce Transition Professional, guide you through the emotional and practical realities of divorce. From the power of mediation to the importance of financial awareness, they share how open communication and compassionate planning can transform one of life’s hardest transitions into a foundation for new beginnings.
Live Consciously: Reclaim Power from Within
When we live consciously, we shift from reacting to life to intentionally shaping it—from old patterns to empowered choices.
Emotional Weight and the Journey Within
Emotional Weight – What if the very thing you’re running from is the key to your healing? Listen to Real-Talk with Liza.
Ghosson Alkhaled – a Story of Strength, Grace, and Reinvention
Resilience in the face of injustice. When everything was stripped away, Ghosson discovered the quiet strength that would redefine her life.
Boost Your Immune System with Hypnotherapy
As the colder months settle in, cases of colds and flu surge. People spend more time indoors, in close quarters, making it easier for viruses to spread. At the same time, stress and anxiety—both of which tend to rise during the winter season—can weaken the immune system, leaving you more susceptible to illness. But did you know that hypnotherapy can help strengthen your body’s natural defenses? Through guided relaxation and subconscious programming, hypnotherapy reduces stress, balances the nervous system, and supports immune function.
Conductor of Your Own Train
Life is a journey, and you are the conductor of your own train. No one else has the power to dictate your path—only you. Every choice you make determines the speed, direction, and destination of your journey. But along the way, it’s essential to pause, reflect, and assess what (or who) is traveling with you. Are your passengers uplifting you? Is your baggage weighing you down? Are your dreams within reach?
Let’s take a closer look at your train and ensure it’s aligned with the future you want to create.
Rebuilding After Loss – Emotional Healing
Loss is a part of life, yet it can shake us to the core. Whether it’s the passing of a loved one, the end of a relationship, losing a job, or the devastation of a natural disaster, the emotional weight can feel unbearable. But here’s the truth—you are not meant to stay in that pain. Healing is a journey, and with time, self-care, and tools like hypnotherapy, you can release the heaviness and step into a place of renewed strength. You don’t move on from love and memories; you learn to carry them in a way that allows you to live fully again.
