When we talk about mental health, too often the conversation starts at the breakdown. But what if we changed that narrative? What if we looked at mental health not as something to fix, but something to foster—just like physical health or relationships? We’re taking a deeper dive into mental wellness and the practices that help you heal from within. From EMDR therapy to the transformative power of hypnotherapy, we explore how you can rewrite your inner story—and why it matters before life falls apart.
Redefining Mental Health
Evolve
Humor, Healing, Hypnosis
Humor, that delightful ability to tickle your funny bones and light up your spirits, is not just about cracking jokes or watching slapstick comedy. It’s also about tapping into the fluid essence of healing within. Humor refers to the body’s own fluids, such as blood and lymph, which play crucial roles in our well-being.
