Description

Enjoy Exercising Every Day

There is no magic involved in losing weight

This audio recording of Manage Weight – Move Your Body is a unique exercise recording that encourages movement and best used while working out. It uses the mind-body connection so you enjoy exercise.

Your fat cells are like a gas tank on a car in that they store fuel until you need it. When a gas tank is full, you cannot add any more gas. However, our body fat stores continue to expand as long as we continue to take in more energy than we burn. To lose body fat, you must burn more energy than you eat so that your body has to draw upon the fuel stored in fat cells. The only way to lose weight is to increase the amount of fuel you burn, decrease the amount you consume, or do both at the same time. The rate at which you can lose weight is limited by how fast the body burns energy.

Use the Stand Up to Slim Down Workbook and the Drop Weight audio recording to manage weight and to make reaching your weight loss goals easier.

Taking just 25-40 minutes in a day to listen to any of these mind-body exercise hypnosis sessions will make changes in your mind and body. These powerful suggestions could save you countless days of stress and duress. It can happen naturally and effortlessly. For best results, I recommend you listen to the CD’s at least three to five times a week.