Manage Weight – Move Your Body

Manage Weight – Move Your Body


Enjoy Exercising Every Day

Burn away the weight with the best exercise CD ever!
Movement with specific suggestions that work directly with your subconscious mind. The powerful suggestions will help and motivate you to exercise and burn away unwanted weight.

I recommend you listen to this CD repeatedly while working out, jogging or running. The suggestions with music are profound and most importantly effective.  This new and innovative Step Up to Slim Down recording gives you the energy and get-up-and-go you need. Soon you’ll be walking and running so far ahead that you’ll have to set yourself new goals in no time. Find out more about weight-loss.

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Enjoy Exercising Every Day

There is no magic involved in losing weight

This audio recording of Manage Weight – Move Your Body is a unique exercise recording that encourages movement and best used while working out. It uses the mind-body connection so you enjoy exercise.

Your fat cells are like a gas tank on a car in that they store fuel until you need it. When a gas tank is full, you cannot add any more gas. However, our body fat stores continue to expand as long as we continue to take in more energy than we burn. To lose body fat, you must burn more energy than you eat so that your body has to draw upon the fuel stored in fat cells. The only way to lose weight is to increase the amount of fuel you burn, decrease the amount you consume, or do both at the same time. The rate at which you can lose weight is limited by how fast the body burns energy.

Use the Stand Up to Slim Down Workbook and the Drop Weight audio recording to manage weight and to make reaching your weight loss goals easier.

Taking just 25-40 minutes in a day to listen to any of these mind-body exercise hypnosis sessions will make changes in your mind and body. These powerful suggestions could save you countless days of stress and duress. It can happen naturally and effortlessly. For best results, I recommend you listen to the CD’s at least three to five times a week.

Hypnotherapy to Manage Weight

Hypnosis isn’t meant to be a “diet”. It is a method to help you be successful in shifting your belief system about your body image. You will be eating healthier and be motivated to exercise.

Hypnotherapy helps you experience in a multi-sensory way.  You know what it feels like when you are strong and fit. You will be in control to overcome your mental barriers to achieving those goals.


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