How to reduce stress and anxiety with Stress No More. When an animal experiences a shock or perceives a threat, it quickly releases a stress hormone. The hormone is called cortisol. It causes their heart rate to increase and blood pressure to rise. It delivers more oxygen and blood sugar to power important muscles. This “fight, flight” mode also occurs in humans. While we don’t often encounter life-threatening situations. However, our everyday stresses like meeting a work deadline, juggling children or having money issues cause our bodies to panic causing anxiety.
If not we do not control these feelings and allow them to build up so immensely over time they can even cause physical damage.
This audio recording show you how to reduce your stress and anxiety. Through deep relaxation, we tap into the subconscious mind and eliminate the thought patterns that are triggering stress and causing anxiety. This safe program is noninvasive and proven to generate the best results towards a healthy personal transformation.
Taking just 25-40 minutes in a day to listen to any of these hypnosis sessions will make changes in your mind and body. These powerful suggestions could save you countless days of stress and duress. It can happen naturally and effortlessly. For best results, I recommend you listen at least three to five times a week.
For more information about HealWithin, please see our Stress and Anxiety page. You can find out more about the benefits of hypnotherapy.
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