In most cases, it is not the amount or type of foods you eat, nor the exercise you do or don’t. Most often, it is about how you perceive and feel about yourself and your body. It is not about depriving you of anything good, but knowing what is best for your body. Do you resonate with any of these? If yes, congratulations! You are right where you need to be to make the changes you want.
When you associate consuming food with any other behavior, that behavior will trigger cravings for food and a sense of urgency to eat. This is called a conditioned response. For example: As a child, you always got a bar of chocolate when you did something well. As an adult, you are now conditioned into seeing chocolate as a reward. You start a diet and you’re keeping to it very well! What pops into your conscious mind from your subconscious? “You are doing so well, you deserve a bar of chocolate!”
Through hypnosis and hypnotherapy, we delve into the part of your subconscious mind that plays into your behavior. We re-educate your subconscious to stop craving the old behavior & high-sugar foods to develop a healthy eating habit that feels like second nature. Where diet pills, drinks, and programs all treat the symptoms of your problem, hypnotherapy looks at the cause programmed into your subconscious mind and corrects or better put, edits it.
Listen to the Audio Recording
Taking just 25-40 minutes in a day to listen to any of these hypnosis sessions will make changes in your mind and body. These powerful suggestions could save you countless days of stress and duress. It can happen naturally and effortlessly. For best results, I recommend you listen to the audio recordings at least three to five times a week.
Find out more about emotional eating and how the Stand Up to Slim Down workbook and the program can help you.
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