Sleep Hypnosis

All these ways of treating insomnia can effectively keep this sleep disorder at bay. Knowing how to get rid of insomnia is half the battle; the other half lies in carrying out treatment methods so that you can rest easy. Making some slight changes shouldn’t be too difficult for you.

Let go of the problems and events of the day and know that there is nothing you can do then that cannot be done in the morning. You can easily create new daily habits through self-hypnosis and find the results worth it.

All living beings sleep. You only do not sleep and remain asleep because you allow the chatter to go on. You need to command your mind to shut down.

How Can We Help?

If any of these problems or situations apply to you, then hypnosis and hypnotherapy can help you change your sleeping pattern.

Our sleep hypnosis CD “Deep Sleep” will help you drift into a profound deep sleep.

Please note: Our sessions are intended for relaxation purposes only. Sleep hypnosis is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

Finding out how to get rid of insomnia will profoundly affect your life. You won’t have to suffer through any more nights of tossing and turning while trying to get to sleep. You won’t have to put up with feelings of drowsiness or grogginess the next day.

Insomnia can take its toll on you the longer you let it go untreated. Fortunately, there are tons of ways to help yourself fall asleep faster and stay asleep until morning.

One important step is to stick to a set routine as much as possible.

Go to bed around the same time each night and wake up around the same time every morning. If you work during the week, you might be tempted to stay up later and sleep in on the weekend, but this can seriously disrupt your body’s sleep cycle.

Establish a pattern that will make it easier for you to get the rest you need.

Whatever your sleeping pattern may be, it has a particular cause. In order to learn how to fall asleep at bedtime, you need to identify the cause of sleeplessness.

• Medical conditions
• Consume too many stimulants
• Exercised your body or mind too hard to shut down
• You mentally associate bed with activity
• You don’t feel safe
• Other noise factors

If you just can’t seem to fall asleep, then you won’t be very effective at learning how to get rid of insomnia just by staying in bed and getting frustrated about it. In fact, this will have the opposite effect, making it increasingly difficult for you to fall asleep the more you try to. That’s where the sleep hypnosis comes in.

Insomnia Exercises

Are you still thinking about that annoying coworker, what to eat for tomorrow night’s dinner or money issues before shutting your eyes at night? Is it preventing you from getting sleep?

If so, you may need a few secrets that will help you shut your brain off to sleep. After all, staying awake worrying isn’t help you deal with them in the morning. In fact, it will harm your ability to do so.

• Give yourself permission to rest while awake
• Replace negative thought patterns with a positive
• Relate night time to sleep time not fix time
• Meditate and learn to breathe
  

Everyone knows how to breathe, right? Sure they do, but do they know how to breathe properly to calm their minds and bodies?

• Before going to bed, you find a relaxing atmosphere. You may enjoy candlelight and the color scheme of your living room. You can either lie down in your living room or sit in a comfortable chair and light a candle. It’s important to be relaxed to get the best results.
  
• Take a few deep breaths, close your eyes and try to push all the clambering thoughts from your mind. Take a deep breath through your nose. You want to do this slowly while concentrating on your body, and once your lungs are full of air, release it slowly through your mouth.
• Now set a rhythm, and you will fall into a light meditative state. Using this technique before bed has helped many people relax and get a better night’s sleep. Yoga, which teaches this sort of breathing while tiring your body out simultaneously, can be a huge benefit for people who have trouble sleeping at night.

Sleep Apnea

It is a condition whereby your body stops breathing during your sleep.

You may not even be aware of it – until you wake up several times in the night and wonder why you woke up. These arousals may be causing you to sleep deprivation due to the repetitive disruption and recovery of sleep activity – not to mention the worry about stopping breathing altogether.